WELCOME TO MY BLOG! Kathy Dolan Health and Fitness

When searching for a Virtual Yoga Class, it's pretty much just like visiting a brick and mortar yoga studio.    Zoom   in, look around, ask questions and check out the vibes.  A good Virtual Studio Class experience will leave you feeling like you just had a convenient and quality fitness experience. Second best only to being in the studio live. Your instructor or trainer should know you by name or at the least, acknowledge your presence. If not you may as well be playing a DVD or watching YOUTUBE. Not that to say those are bad things if they work for you. Virtual Yoga, Personal Training, Small Group Training, or any kind of training, is in a league all their own. The wave of the future. Peloton   is cutting edge but really lacks the personal touch. Fitness Training apps won't ask you how that exercise feels on your back. The greatest perk to virtual training is it overcomes time and geographical obstacles. No more driving to the gym because you can exercise from home or

before and after  What can you do in a thirty-day transformation? You can do quite a bit! Sometimes you just need a kick in the booty. Some structure. A plan. Having a plan in hand and the support of a trainer who created the program will set yourself up for changes. Healthy changes, changes you will crave. But you have to do the work. Get uncomfortable. What worked the last time you tried to lose weight didn't work long term.  Your body is in a constant state of change, so make health a priority. The value of health is far beyond the cost of a program, a health coach, and the work. I had a friend come to visit, whom I hadn't seen in a few years. It was clear she had lost weight. But sadly, the weight she lost was due to a health crisis. Unhealthy habits, instead of healthy habits. I noticed a complete change in her eating habits, but the urge to smoke was still nagging her. After surviving a serious health crisis, she knew she had to change her eating ha