WELCOME TO MY BLOG! Kathy Dolan Health and Fitness

Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of sunlight into the air, a season of balancing light and dark begins, a time of transition and transforming. Our bodies like change or cycles. Getting into the fall season with a fitness routine in place will have you feeling rooted and grounded in good health. Fall and winter bring on colds and flu and your immune system needs a big boost before winter arrives.  FYI: Holiday Bodies are made in the fall. What you do today will be your tomorrow. Today is a result of your yesterdays. Getting into a routine is easier than your mind is telling you.  Fall Fitness Tips by Kathy Dolan:   💛 Sign up for a Bootcamp or Training with Friends . When you sign up with friends, the days and times you will be working out are all set. You will have the accountability of not only your Coach but your friends too. Real friends push each other! And it's more fun to suffer and c

I woke up this morning after a busy week ending with a night preparing my daughter for her first high school dance. Coachella theme! Did you know that besides a Fit Pro, I am also a makeup artist and stylist?! I find so much joy in showing my kids unconditional love and support in all they do!  I am a full-time mom first and it's not easy at times. Don't get me wrong, I am not complaining because I really love my life and practice meditation daily to fill my cells with that gratitude. Feeling a bit low in motivation to go for a walk, I grabbed a cup of coffee. As I set my cup down on the table I see a pile of photo booth photos from the dance. It made me smile. I mean really smile because I see pure joy. I am too old to stay up much past my bedtime so our girl talks about the dance was moved to the morning. With my Coachella Princess sleeping away in the other room, I turned on my social media and one of my dear family members came up in my feed. I and found myself in a pil