TRAIN LIKE JENNIFER ANISTON
Train like Jennifer Aniston Featuring my #1 training tip everyone should be doing. Last month, I wrote a blog about a different Jennifer’s choice concerning her training as she prepped for a movie role. Do you recall? The JLo 10 day challenge! Click here to read my take on it. While I’m not on board with the JLo quick fix method, I am totally on board with Jennifer Aniston’s training method, shared recently by her trainer, Leyon Azubike. I was so happy to hear Leyon Azubike talk about his celebrity client, Jen Aniston’s training program and how he uses periodization to organize her fitness schedule. Boxing, strength training, jump roping, yoga. And yes, with her schedule she may hit a few 3 am workouts. That falls under HARDCORE and dedicated. The media made such a fuss about the 3 am workouts. Celebrities get lots of attention when they seem to be aging well. Everyone wants to have what they’re having. It takes work to look that g...