WELCOME TO MY BLOG! Kathy Dolan Health and Fitness

I really fell in love with yoga! YOGA WITH KATHY DOLAN · · While working as a full-time trainer at Snowcreek Athletic Club years back, I decided to try a yoga class on my day off. I will never forget my first yoga class with Kelly Doyle (McCoy). Such a sweet soul and amazing yoga leader. We did our class in the gym. In the same gym, I would train clients of all levels of fitness. I fell in love with the practice and learned it was much more than a stretching class. Yoga primes the body for weight lifting and any other activity you can imagine. It makes you better at knowing your body and it builds the mind-muscle for razor-like focus. If you find yourself running from, through, and towards your workouts with a feeling of dread, you most likely have lost touch with your body. I am certified in level 1 and level 2 YOGAFIT. I love Beth Shaw’s approach to yoga. It was this science-based format that made a difference for me. It is called the 3 mountain format. A ...

Yoga before bed. Yoga before work. Workout from where you are. Perfect for travel and Moms with babies! Kickbox, TRX, Yoga, Yoga Iron, Hiit First Class is FREE! Sign up at Classitupfitness.com When searching for a Virtual Yoga Class, it's pretty much just like visiting a brick and mortar yoga studio.    Zoom   in, look around, ask questions and check out the vibes.  A good Virtual Studio Class experience will leave you feeling like you just had a convenient and quality fitness experience. The second best only to being in the studio live. Your instructor or trainer should know you by name or at the least, acknowledge your presence. If not you may as well be playing a DVD or watching YOUTUBE. Not that to say those are bad things if they work for you. Virtual Yoga, Personal Training, Small Group Training, or any kind of training, is in a league all their own. The wave of the future.  Peloton   is cutting edge but really lacks the personal touch. Fi...