What Can You Really Do in a 30 Day Total Body Transformation
before and after What can you do in a thirty-day transformation? You can do quite a bit! Sometimes you just need a kick in the booty. Some structure. A plan. Having a plan in hand and the support of a trainer who created the program will set yourself up for changes. Healthy changes, changes you will crave. But you have to do the work. Get uncomfortable. What worked the last time you tried to lose weight didn't work long term. Your body is in a constant state of change, so make health a priority. The value of health is far beyond the cost of a program, a health coach, and the work. I had a friend come to visit, whom I hadn't seen in a few years. It was clear she had lost weight. But sadly, the weight she lost was due to a health crisis. Unhealthy habits, instead of healthy habits. I noticed a complete change in her eating habits, but the urge to smoke was still nagging her. After surviving a serious health crisis, she knew she had to change her eating h...