WELCOME TO MY BLOG! Kathy Dolan Health and Fitness

I love you for coming and I love you for leaving. Should You Bring the Hostess a Gift? I chose to continue many of the traditions handed down to me by my family including saying please and thank you, sending thank you notes in some form, and when invited into someone's home, to bring a hostess gift.  I had a visitor a few weeks back from the east coast. He arrived at our door with a box of chocolates. I love this tradition! Is it an east coast thing? Dorinda from the New York Housewives is an East Coast girl! Do you bring a hostess gift?  I do this as a rule. My daughter attended a gathering at her friend's house and I sent her with a little something. She was hesitant and pitched "Mom, are you sure?" Although her friend made an awkward comment (teens😉), his mom was so gracious as she accepted our token of appreciation. I told my daughter that it was okay if her friend thought it was weird, we will continue to do it anyway! So recently I wanted t...

Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of sunlight into the air, a season of balancing light and dark begins, a time of transition and transforming. Our bodies like change or cycles. Getting into the fall season with a fitness routine in place will have you feeling rooted and grounded in good health. Fall and winter bring on colds and flu and your immune system needs a big boost before winter arrives.  FYI: Holiday Bodies are made in the fall. What you do today will be your tomorrow. Today is a result of your yesterdays. Getting into a routine is easier than your mind is telling you.  Fall Fitness Tips by Kathy Dolan:   💛 Sign up for a Bootcamp or Training with Friends . When you sign up with friends, the days and times you will be working out are all set. You will have the accountability of not only your Coach but your friends too. Real friends push each other! And it's more fun to su...