WELCOME TO MY BLOG! Kathy Dolan Health and Fitness

Step Off The Scale…Grab A Tape Measure April 18, 2019   classitup     Leave a comment Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing the number on the scale and Jenn is proof of that! Muscle is much denser than fat and takes up less space. Think of 5 pounds of styrofoam vs 5 pounds of dry peas. Peas are lovely and so is muscle. Build more metabolically active tissue to consume all those calories, even at rest. More muscle means better health and improved overall fitness levels. Now back to my Rock Star Client, Jenn.  As we continue our journey, I just had to share her progress with you all. Below is from Jenn’s Facebook post. I know you have heard it before, but making lifestyle changes is a process. A journey of self-discovery. Jenn trains and meets with me once a week. Each and every week, we work on a piece of the new and improved methods for getting healthy and maintaining...

DRY BRUSHING Winter Away  What better way to spring clean your skin from the harsh dry winter days. I am a big fan and my brush hangs right by my shower. Some say do it first thing in the morning before you shower, but any time works. Dry brushing has many health benefits and is well worth the 5-minute time investment. Start your morning by increasing circulation, treating cellulite, encouraging new cell renewal, draining the lymphatic system, treating ingrown hairs, exfoliating dead skin, and feeling good! See the diagram above for the brushing technique.  Head to my Amazon Products Page and purchase a dry brush here !