Train Your Brain: The Top 7 Things You Can Do
Train Your Brain: The Top 7 Things You Can Do I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top concerns. Brain health. There are things you can do for brain health. Many conditions affect brain health and quality of life, including weight gain, “The bigger the belly the smaller the brain.”-Mark Hyman, MD. Although this may seem harsh, making diet and exercise a priority is key to healthy living and healthy aging. Every single tip below, if implemented to some degree, will drive you towards a healthy weight, a healthy brain. PowerFit for the Brain! 1) Eat fresh foods. If it’s man-made, leave it. If God made it, eat it. Taking control of your diet may mean some meal prepping or planning ahead, but it’s so worth the time and effort. “Grab and go” can be a healthy habit with some planning. The heart and brain are affected by gut health. Food is medicine, so respect the power of diet. 2) ...