WELCOME TO MY BLOG! Kathy Dolan Health and Fitness

Each month I honor one of our fit fam members. Our fit fam includes weight lifters, runners, ab challengers,  social media followers, and what I like to call our "yoga hotties!" Yep, these peeps know how to rock their yoga with consistent practice, leaving them feeling HOT! This month, my client spotlight is Courtney. She is a yoga hottie.  From Courtney: I knew her and her daughter Belle. I have been doing yoga for 6 years with Kathy. Before starting this journey I was in an unhealthy marriage that I refused to acknowledge to myself or anyone else. I gave up numerous opportunities from the time I was 17 to be with this man and I believed I could make it work and make it better. I had two young children that needed their world to be ok. And then I started getting sick, serious kind of sick, requiring surgeries and major medical intervention. Once, so driven and goal-oriented, I had somehow lost my way and lost connection to my self. And then...

Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of sunlight into the air, a season of balancing light and dark begins, a time of transition and transforming. Our bodies like change or cycles. Getting into the fall season with a fitness routine in place will have you feeling rooted and grounded in good health. Fall and winter bring on colds and flu and your immune system needs a big boost before winter arrives.  FYI: Holiday Bodies are made in the fall. What you do today will be your tomorrow. Today is a result of your yesterdays. Getting into a routine is easier than your mind is telling you.  Fall Fitness Tips by Kathy Dolan:   💛 Sign up for a Bootcamp or Training with Friends . When you sign up with friends, the days and times you will be working out are all set. You will have the accountability of not only your Coach but your friends too. Real friends push each other! And it's more fun to su...