Establishing a health and fitness baseline is an essential starting point for achieving health and fitness goals. Your movement assessment and baseline or starting point has two basic components. Existing illness, injuries, imbalances, and potential injuries, illness, imbalances. A solid health and fitness routine should include “A Preventative Care Plan” with specific workouts, diets, stress management, lifestyle habits, ongoing movement assessments, and refinement, all personalized to a client’s biology. Living a long, healthier lifestyle now and preventing health and fitness decline in the future is empowering. Take control of your health by being proactive and building confidence in your program. It is important to have a clear and accurate assessment of your current health and fitness. Raise your hand if you could use some improvement! Baseline Testing and Assessments can really clear up the confusion as to what you need to be working on. It will also keep you moti...
Comments
Post a Comment